Adaptogens

Description

Adaptogens are certain herbs, plants, mushrooms, and substances with pharmacological activity. They possess unique pharmacological properties that promote homeostasis, boost resilience, and improve overall well-being. Adaptogens improve the body's resilience to physical stress without increasing oxygen consumption. These natural compounds may demonstrate immunomodulatory effects, boosting the body's defense mechanisms against infections and diseases. Consuming adaptogens is linked to the body's improved capacity to adapt to stress, regulate metabolic functions, and enhance mental and physical performance.

Plants must have the following three qualities to be an adaptogen:

  • Non-toxic when taken in normal doses

  • Helps your body cope with stress

  • Allows your body to return to a balanced state (homeostasis)

Uses

Many people use adaptogens because they may impact how your body deals with stress, anxiety, and fatigue. When consumed, these herbs provide apoptogenic actions and target certain stressors in your body.

Some people consume adaptogens to:

  • Alleviate anxiety

  • Reduce fatigue and/or increase energy

  • Cope with trauma

  • Regulate emotional reactions to stress

  • Supports the immune system & its defense mechanisms 

Examples of commonly used Adaptogens:

  • Ashwagandha (Withania somnifera)

  • Ginseng (Panax ginseng, Panax quinquefolius) 

  • Holy Basil (Tulsi)

  • Mushrooms (Cordyceps, Reishi)

  • Rhodiola Rosea

Side effects

Adaptogens are generally well tolerated. Side effects are rare, but possible and vary based on the plant and the product.

Side effects of adaptogens might include:

  • Allergic reactions

  • Abdominal pain

  • Constipation

  • Nausea

  • Diarrhea

It's also important to understand the purpose of the adaptogen you are taking and how it will affect your body. For example, specific adaptogens increase energy, it’s wise to avoid them before bed because it would be difficult to fall asleep.

In rare cases, individuals may experience allergic reactions to certain adaptogens. It is crucial to discontinue use and seek medical help if one notices symptoms such as rash, itching, swelling, or difficulty breathing.

Sources

C. C. medical. (2022, February 10). Adaptogens. Cleveland Clinic. https://my.clevelandclinic.org/health/drugs/22361-adaptogens

Panossian, A. (2017). Understanding apoptogenic activity: Specificity of the pharmacological action of adaptogens and other phytochemicals. Annals of the New York Academy of Sciences, 1401(1), 49-64. https://doi.org/10.1111/nyas.13399

Todorova, V., Ivanov, K., Delattre, C., Nalbantova, V., Karcheva-Bahchevanska, D., & Ivanova, S. (2021). Plant Adaptogens—History and Future Perspectives. Nutrients, 13(8). https://doi.org/10.3390/nu13082861


Learning Center, Functional Foods, BotanicalGuest UserAdaptogens, Botanical, Herb, Stress, homeostasis